Digital Detox
Life in the digital age is not delivering what it promised. Instead of more ease, more time and more togetherness, we often experience more anxiety, distraction, loneliness, and division. Our technology’s grip on us is making us less human and robbing us of the abundant life Jesus promised. Is resistance futile? No! It is possible to put technology in its proper place. Come take a journey with us to reclaim the truly blessed life we are longing for by following the lead of Jesus.
How to Do a Digital Fast
We are calling our church to a digital fast from sundown Sunday, September 15 to the morning of Sunday, September 22, 2024. We want to invite you to participate using these instructions and considerations.
PURPOSE: The goal of a digital fast is three-fold:
- To “right size” technology in your life by intentionally reducing compulsion and reliance on devices.
- To disconnect from the constant flow of digital information, entertainment, and activity to reduce stress, gain mental clarity and reconnect in vital relationships.
- To deliberately increase spiritual devotion and dependance on the Holy Spirit.
PREPARATION:
- Pray: Ask the Holy Spirit to prepare you and give you the strength and self-discipline to follow through.
- Plan: Plan relational activities for the week of the digital fast (date nights, game nights, hikes, etc). Plan for other non-digital ways to relax and recharge: Reading a book, walking, playing sports, board games, visiting a park, etc.
- Communicate: Talk with the people you live with (family or roommates) about how you will participate in your fast and encourage them to join you. Set boundaries and make agreements. You may need to communicate with your co-workers so they have clear expectations. Also speak with your friends on social media to set expectations.
- Accountability: Consider doing this with friends, family, small group members, etc. The more people around you are joining in the easier it will be to successfully complete a fast.
HOW TO FAST:
- Make your smartphone into a “dumbphone.” Some suggestions:
– Turn off notifications (this includes your smart watch).
– Remove all non-utility apps (social media, news, games, youtube, shopping, web browsers, etc.)
– If using an iPhone, schedule “downtime” for the week in your “screen time” settings.
– For tutorials and ideas: Search “how to turn my phone into a dumbphone.”
2. Turn off and consider removing all other screens for personal use and entertainment (ex: TV, gaming devices, streaming services).
3. Limit digital technology to “work hours” only. Some suggestions:
– Place all phones in a drawer when you are done with work/school.
– Do not sleep with your phone (use an alarm clock to wake you up if needed).
– Use your computer or laptop only for work or utility needs.
Building a Tech-Wise Life:
A Conversation with Andy and Amy Crouch
Sunday, September 29 at 3pm at Brandywine Valley Church
The integration of technology into everyday life has moved at lightning speed. But with all the benefits of digital accessibility come dangers, new problems and unintended consequences. Join us for a live Q&A with tech experts and Christian thought leaders, Andy Crouch and Amy Crouch. They will help answer our biggest questions about relevant topics like parenting in the digital age, work/life balance, social media and AI integration as well as equip us with ways to put technology in its proper place.
This event is free and tickets are not required. All are invited! Mark your calendars for Sunday, September 29 at 3pm.
Childcare: Limited capacity childcare is available during Building a Tech-Wise Life. To reserve your spot for childcare, email Shannan stating the number of children that need childcare along with their names and ages.
About Andy Crouch:
Andy Crouch is an author and his writing explores faith, culture, and the image of God in the domains of technology, power, leadership, and the arts. He is the author of five books, plus another with his daughter, Amy Crouch.
Resources for Further Study and Application
BOOKS:
The Digital Fast by Darren Whitehead
The Tech-Wise Family by Andy Crouch
My Tech-Wise Life by Amy Crouch and Andy Crouch
Digital Minimalism by Cal Newport
How To Break Up With Your Phone by Catherine Price
Restless Devices by Felicia Wu Song
Taming the Technology Monster by Sissy Goff
Our Digital Soul by Jenny Black and Bob Hutchins
30 Day Blackout by Stacey Jagger
Finding Soul Rest by Curtis Zackery
The Ruthless Elimination of Hurry by John Mark Comer